A Woman’s Guide to Gaining Muscle with Weight Training
Many women have traditionally avoided weightlifting because of the common misconception that it will make them “get big.” Fortunately, the power of this myth seems to
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Fasting is Proven to Benefit Our Mindset
Muslims around the world are excited when Ramadan begins, a month that celebrates the Quran and helps bring us closer to our Creator. Some of us
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The Truth About Red Meat and Your Health
In a world full of so many differing philosophies about nutrition and fitness, perhaps no aspect of one’s personal health has gone
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22 FEBRUARY World Encephalitis Day
World Encephalitis Day is a global awareness campaign dedicated to raising awareness about encephalitis, a rare but serious neurological condition that can
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Child Nutrition and Care
A child needs a healthy diet to grow and learn in a better way. A healthy diet also prevents various health issues
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Building Up the Natural Immune System
For many of us, this is the first time we have seen such widespread concern over illness and the proposed measures to
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Are Humidifiers Safe for Cats? 8 Vet-Approved Tips
If you’re living in an area a bit too dry for comfort or you’re just gearing up for the winter weather, you
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How Sleep Affects Our Health
How Sleep Affects Our Health There’s a reason sleep deprivation is used as a torture tactic; not getting enough sleep can break
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Playing Head Games: The Role of Mental Health in Fitness
For those who make total fitness their goal, it might not come as a surprise to learn that one’s success is often
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